Texting on her phone at night

Are Screens doing more damage than you think?

A scientific explanation for the way the light emitted from your phone, tablet, computer screen and television set impact the human body. Specifically, the light is known to reduce the production of melatonin. Some studies conclude the light also suppresses the brainwaves that work to bring about sleep. The post also offers several suggestions to protect yourself, and you sleep cycles while still using your electronic device. [...]

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