Lifestyle

Lifestyle

Your lifestyle says a lot about you. If you feel sluggish after getting enough sleep, you may need to improve your daily activities. Morning fatigue is one of the most common problems people face each day. A reason why you may still feel tired early in the morning is your smartphone.

We are at a period where phones are a part of our lives. Most of us check our smartphones the first time we open our eyes. They are also the last thing we see before we sleep. This post perfectly summarizes why it is time to let go of these devices when in bed.

We’re also in a fast-paced environment, and we are often in a hurry. Most people will skip breakfast to go to school or work on time. But these practices have to change.

If your routine is mostly made up of unhealthy activities, it’s time to modify before it is too late. Kyani will help you achieve your daily goals by keeping you alert and energetic throughout the day.

Kyani Sunrise, for instance, has vitamin B1 or thiamine, which is known to convert carbs, fats, and protein into energy. It also has another vitamin B variant, riboflavin (B2), which gives cells the power they need.

We’ll give you tips on how you can change your current lifestyle and turn it into a healthier one – all while incorporating Kyani supplements into your routine.

Texting on her phone at night

Are Screens doing more damage than you think?

A scientific explanation for the way the light emitted from your phone, tablet, computer screen and television set impact the human body. Specifically, the light is known to reduce the production of melatonin. Some studies conclude the light also suppresses the brainwaves that work to bring about sleep. The post also offers several suggestions to protect yourself, and you sleep cycles while still using your electronic device. [...]

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