Antioxidants – What the Heck are They

Pic of a person eating salad

Good vs. Bad

It’s the ultimate good versus evil story. It’s biology in Marvel-like fashion.

The villains – none other than free radicals, the wicked cell-attacking poisons synonymous with modern life.

The heroes – antioxidants, the fearless defenders of our DNA and well, everything else.

You’ve heard all of the hype. Antioxidants prevent aging. They boost the immune system.

They even cure cancer!

Or do they?

There’s no doubting the positive effects of antioxidants, but are they really the be all and end all?

Let’s find out

What are Antioxidants and What Do They Do?

Antioxidants are a specific subcategory of nutrients including vitamin E, vitamin C, vitamin A, selenium, lutein, beta carotene, and more.

These antioxidants are needed by your body to fight free radicals. These free radicals, which are created by your body and absorbed from the environment, increase your skin’s aging process.

Needless to say, if you want young and healthy skin, you need to fight free radicals. But, what are they exactly?

Free radicals are simply molecules with unpaired electrons due to oxygen exposure.

They’re created whenever your body uses oxygen to transform food into energy. They also enter the body each time you breathe polluted air or eat unhealthy foods.

Lacking electrons, free radicals go unchecked and cause havoc by constantly stealing electrons from your body’s healthy cells.

This causes a chain reaction of electron theft, turning would-be healthy cells into outlaw bandits as well. When too much of this takes place, your ageing process becomes accelerated and various diseases can occur.

Antioxidants prevent electron theft and keep this process from taking place.

They do this by providing free radicals with the electrons they so eagerly seek, which results in healthy cells being left alone.

So, the key is to completely eliminate free radicals, right?

Antioxidants on a blackboard

Not so fast

Here’s a surprising fact about these commonly perceived foes:

In the tiny amounts produced naturally by your body, free radicals are actually quite useful in killing cancer cells, bacteria, and other harmful invaders.

However, this only applies to the free radicals produced in your body if you were to breathe unpolluted air and strictly follow a healthy diet.

If your diet could be better or you live anywhere with gasoline-powered vehicles, which is almost everywhere, you’re probably suffering from an unhealthy build-up of free radicals.

As is the case with most things in life, it’s all about balance.

Boost Your Antioxidant Intake

If you’re like the millions of others who want to improve their health, eating antioxidant-rich foods is a solid first step. Here are a few more ways to boost your antioxidant intake:

• Spice It Up

Many herbs and spices are loaded with antioxidants, allowing you to get the perfect flavor and a healthy dose of antioxidants every time you open the spice cabinet.

• Color Matters

Different colored foods contain different antioxidants. Ideally, your diet should include fruits and vegetables with an assortment of colors. Fortunately, from carrots and yellow bell peppers to tomatoes and kale, this is pretty easy to accomplish. A little color on the plate looks great as well.

• Pay Attention to Preparation

How your food is prepared and eaten can also play a role in the amount of antioxidants it contains. In essence, less is more. The less you peel, chop, and cook, the better.

• Drink Them Down

Antioxidants are now included in many different beverage and soda products. For your health, however, it’s best to stick to black tea, green tea, and smoothies made with antioxidant-rich fruits.

• Snack Smartly

When you want to snack, don’t buy chips. Instead, go for walnuts, carrot sticks, or any number of healthy, antioxidant-rich snack options.

• Supplement

Some supplements are loaded with antioxidants. If you can’t get enough from your diet or live in an urban area, proper supplementation can keep you feeling and looking younger with no effort at all.

Kyani Sunrise

All the Antioxidants You Need and More

Very few products contain more fruit and vegetable superfoods than Kyani Sunrise.

In fact, along with wild Alaskan blueberries, which serves as the foundational ingredient, the liquid dietary supplement is jam-packed with pomegranate, cranberries, wolfberry, Concord grapes, and 18 other antioxidant-rich superfoods.

You’ll be hard-pressed to find another product with so many natural, antioxidant-rich superfoods for such a low price.

Bottom Line

Your body needs antioxidants!

From the food you eat to the air you breathe, free radicals are all around you.

Kyani Sunrise Healthy superfoods

To defy the aging process and optimize your health, check out a great supplement like Kyani Sunrise form our website at whole sale price!!  

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