7 Supplements You Should Be Taking

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Good Supplements Their Place

There is no denying the fact that we live in a fast-paced and highly stressful world. As we race about, we sacrifice our nutrition and ultimately, our health. While we all would like to perform at our highest level, we struggle because our body’s reserves are often dangerously depleted. Because there is not a single supplement to meet our body’s every need, here is a list of seven essential nutrients which can give your body the fuel and the support that it needs to thrive in an increasingly challenging world.

1. Calcium

Often people associate calcium with strengthening developing bones of children and teenagers. While this is true, adults need between 1,000mg-1,200 mg each day. Aside from strong bones and teeth, calcium helps with blood clotting, nerve conduction, and proper muscle contraction. Recent research also links calcium intake with weight control and lower blood pressure.

2. Potassium

Our bodies rely on potassium for several essential functions. Potassium helps to control the electrical impulses which govern heartbeats, regulate growth, and develop muscle and proteins that the body needs. Additionally, potassium helps to balance your body’s fluid retention and works to control blood pressure.Young sports women lifting weights

3. Vitamin D

Often called “the sunshine vitamin,” vitamin D is a naturally occurring vitamin that your body produces as a reaction to sunlight. Unfortunately, not everyone gets the same opportunity for natural production of vitamin D. Factors such as skin pigmentation, level of environmental air pollution, and time spent inside all help to determine how much vitamin D you will create. A quick blood test will let you know if you are getting enough vitamin D. Because the nutrient has several critical functions, replacing vitamin D if you do not have adequate amounts is crucial. Vitamin D guards against osteoporosis, it allows the body to process calcium, and it builds a healthy immune system.

4. Vitamin E

Our bodies use vitamin E to accomplish a host of processes; it has a nearly endless array of uses, and its importance is undeniable. It helps to increase energy and endurance, it helps protect the body from heart ailments and vascular problems, and vitamin is famous for protecting skin from early aging. It is a part of the group known as antioxidants which help prevent damage to our bodies on a cellular level.

5. Vitamin A

The presence of vitamin A is crucial for our vision, in fact, vitamin A deficiency is a leading cause of childhood blindness in developing countries. In addition to maintaining vision, vitamin A plays a significant role in supporting the kidneys, heart, and lungs. Recent studies indicate that vitamin A is helpful in slowing Age-related macular degeneration, allowing elderly to preserve their sight.

6. Iron

Our bodies need a supply of iron to efficiently transport oxygen in our blood. Without proper quantities of iron, can become lethargic and possibly anemic. Healthy amounts of iron are especially critical to new mothers who are at a significant risk of anemia.

7. Omega-3 Fatty Acids

The benefits of Omega-3 fatty acids are numerous, and volumes of studies show that our bodies can fend off a host of illnesses simply by including the proper amount of Omega-3 fatty acids in our diets. Some of the many areas which Omega-3 improves our bodies include brain health, insulin resistance, fat in the liver, depression and many more.

Visual example of diet supplementsWhile a healthy balanced diet is a favorite suggestion of medical professionals, it is difficult to maintain a diet which features all the necessary foods in the correct amounts to meet each recommended daily requirement. Because of this difficulty, many people turn to health supplements. Seeking ways to boost your supply of essential nutrition is not a bad idea, but the results you see depends on the quality of the supplements. For this reason, it is wise to choose superior products with proven results.

The full supplement range of kyani

An example of a high-performance line of health supplements is our Kyani brand. At Kyani, the experts scour the globe to provide their clients with products that deliver what they promise. The Kyani products are rich the nutrients that your body is craving, like vitamin A, D, and E to name a few. Along with an abundance of antioxidants and trace minerals to fuel your body. Kyani is a perfect way to enhance a healthy lifestyle.

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